At some point, most of us look around at our lives and quietly think, “It’s fine.” Not terrible. Not amazing. Just… fine. But this mindset — the hidden cost of “good enough” — slowly chips away at our energy, time, and self-belief. “We tell ourselves… ‘this is good enough.’ But there is a cost to …
The Hidden Costs of “Good Enough” – What You Lose by Staying Stuck Read More »
Have you ever paused and wondered why life often feels stuck – why your days feel flat or mechanical, like you’re just going through the motions? This feeling is far more common than most people realize. I hear it often – even from people who, on the surface, seem to have a good life: a …
Why life often feels stuck – and how to recognize the signs Read More »
In this blog, I am going to share what is the essence of all the work I do. How to live authentically by being in touch with your feelings and trusting them to bring you a balanced, abundant life. But first a story. Learning the Art of Being In 2003, I met Dr. Fred Downing. …
“Suppose you read about a pill you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all …
We are a society of voracious consumers of digital information. But are we consuming the right information and is the sheer volume of information good for us? How Much Screen Time? Few people are aware of how much time they spend looking at screens during a day or they may be vaguely aware and don’t …
Are you Living Your Daydream? If not, what is holding you back? You have dreams. We all do. We have big dreams and small dreams. And we all daydream. Small dreams can be dreams of owning a new car someday or taking that vacation you have been saving up for. Big dreams might be to …
Many people don’t realize that we have a relationship with ourselves. We do, and that relationship is very important. Your relationship with yourself is directly related to the relationships you have with other people. Not only that, but it is also directly related to your happiness and success. Basic Personal Assumptions Tied into or underpinning …
Impostor Syndrome is a topic that is receiving a lot of attention and press in recent years. But the syndrome itself is not new. It has been around for – well, likely forever. It just has a name now. To be honest, the name it has, or that has become popularized may not be completely …
My therapist who was a very spiritual person – a minister in fact, before he became a therapist, always told me that I was on a journey to becoming the person God intended me to be in the first place. Is Something Missing in Your Life? I believe that deep inside of all of us …
The eighteen-inch journey from your head to your heart, Is the most important one you will ever take. Living in and from your heart will improve every area of your life. My blog is all about helping you live your own extraordinary life. It is about finding your purpose, your why, and answering the question …
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