Many people don’t realize that we have a relationship with ourselves. We do, and that relationship is very important. Your relationship with yourself is directly related to the relationships you have with other people. Not only that, but it is also directly related to your happiness and success. Basic Personal Assumptions Tied into or underpinning …
It has been over a week since the slap that was seen around the world. First, let me say that I do not condone violence. Untold stories of pain and trauma are never untold. They are witnessed through our behaviours and attitudes. As a therapist who deals with trauma and abuse, I felt it important …
We all have an inner voice It is talking to you all the time, whether you are aware of it or not. Sometimes it is a good friend helping us with positive feedback and making us feel good about ourselves. However, it often has a critical side and can make us feel bad about who …
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