“Suppose you read about a pill you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all …
We are a society of voracious consumers of digital information. But are we consuming the right information and is the sheer volume of information good for us? How Much Screen Time? Few people are aware of how much time they spend looking at screens during a day or they may be vaguely aware and don’t …
Some 20 years ago, my therapist suggested I try meditation as part of my daily routine. I smiled politely while my inner voice was loudly resisting. My mind was closed, and images of cults and monks and ashrams danced through my head. I thought: “That is great for people who have nothing to do all …
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